Archives for 2008 | Powerhouse Performance Coaching

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2008 Archives

How Often Should You Do Hit The Deck?

Posted on December 26, 2008 by jevans

PowerHouse Hit the Deck™ has been skillfully designed to give you both a cardiovascular and resistance training workout at the same time. From a cardiovascular perspective, you can get the heart rate up and challenge the cardiovascular system every day, … Continue reading →

Am I really eating ALL THE TIME?

Posted on December 26, 2008 by jevans

You’ve probably heard the recommendation of eating several small meals each day, right? You probably also grew up with a mother who told you that you’re not supposed to snack between meals because you’ll ruin your appetite. I hate to say it, but if you want your metabolism to run strong…
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Airport Sprintervals

Posted on December 15, 2008 by jevans

I have 13 minutes before my next flight leaves and we are at Gate T. I need to be at Gate B. I’m thinking “I am never going to make it. But I have to make it. But I’ll never make it.” I take off running… I get hung up on an escalator and call my travel agent to have her put me on the next flight. Busy signal…
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If You’re Just Starting A Fitness Program (Again)

Posted on December 6, 2008 by jevans

I don’t mean for the title of this to be rude – it happens to all of us at some point. In order to prevent exercise from being a completely negative experience (I know some of you may already be … Continue reading →

Getting Over Obstacles

Posted on November 28, 2008 by jevans

You need to know that I never considered myself very athletic. In elementary school I was usually chosen next to last for any physical ed game, I got the “I Tried” ribbon EVERY year in the Presidential Physical Fitness testing, … Continue reading →

Why Interval Training?

Posted on November 26, 2008 by jevans

Interval training is a very effective way to improve fitness, build energy capacity, increase ability to tolerate stress, and teach the body to recover from stress more efficiently. Interval training can be defined as repeated bouts of high-intensity exercise with intermittent recovery periods. This allows for a higher total volume of high-intensity work.
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Travel Health

Posted on November 26, 2008 by jevans

Perhaps the biggest challenge of travel is the disruption of your routine. This change can have negative effects on your sleep patterns, diet, energy, stress level and elimination schedule. The closer you can keep things to how you would do them at home, the better you will feel. The following information will address several simple things you can do to stay healthy on the road…
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