Archives for 2009 | Powerhouse Performance Coaching

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2009 Archives

Ab/Core Exercises from KARE 11 TV Segment

Posted on December 31, 2009 by jevans

For many people a six pack and flat abs are the holy grail of exercise. There’s a lot I could say about how to do it, but in order to keep things short I’m going to touch on the two most important tips for getting the most out of your abdominal and core work.
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Hannibal Lecter Goes For A Run

Posted on December 22, 2009 by jevans

Yep, it’s that time of year again.
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Why New Year’s Resolutions Are A Load of Crap

Posted on December 14, 2009 by jevans

If you want to get me going, tell me about your New Year’s Resolution. How many of you know when making those commitments on January 1st they’re something you’re going to do for the short term – not for the rest of your life?
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5 Ways to Power Through the Holidays

Posted on December 7, 2009 by jevans

I had a media request for holiday stress ideas this week and thought you may find them helpful as well!
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Back Exercises from NBC KARE 11 TV Segment

Posted on November 29, 2009 by jevans

Next up: back exercises. These exercises will target the major muscle groups of the back. A strong back can improve posture and minimize back pain. I know this can be a busy time of year, but it’s all the more reason to stay committed to your fitness program, and here’s why:
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Mashing Our Butts Flat Found to Be Dangerous

Posted on November 11, 2009 by jevans

Our society has gotten to the point where we have to study mashing our butts flat all day? Unfortunately, it has.
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Short Bursts of Physical Activity Get More Validation

Posted on November 10, 2009 by jevans

Quite a bit of research has been showing that exercise done in intense intervals (going all out for 30-60 seconds) burns more fat during exercise as well as increases the amount of fat burned in the subsequent 24 hours after the workout is over. It also provides dramatic improvements in fitness.
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Chest Exercises from NBC KARE 11 TV Segment

Posted on November 3, 2009 by jevans

It’s the next installment in our series on getting a jump on the New Year with resistance training exercises for the chest. How have things been going with the arm exercises we covered last month?
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Buffet Strategies. (Food, not the Dude)

Posted on October 23, 2009 by jevans

I do a lot of performance coaching around nutrition and I like to help my clients figure out ways to implement ideal strategies in the real world – while traveling, at client dinners, in restaurants, etc. When it comes to having to choose a meal from a buffet I always coach people to:
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54: Percentage of women who would rather be hit by a truck than be fat.

Posted on October 18, 2009 by jevans

PowerHouse Performance Coaching is proud to be a partner in the second annual Fat Talk Free Week this week, a nation-wide body image education and eating disorders prevention program.
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