Archives for March 2009 | Powerhouse Performance Coaching

March 2009 Archives

One Of The Best Methods For Losing Fat

Posted on March 30, 2009 by jevans

High Intensity Intermittent Exercise (HIIE) training, which consists of short bursts of intense output followed by short periods of rest or active rest, is gaining popularity in the fitness world and if you haven’t heard about it yet, you’re about to.
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Meaty Goodness Part 2

Posted on March 28, 2009 by jevans

The first few meatless meals were accompanied by meat pity. I was feeling cheated. It felt like I was punishing myself. (Except for the trip to Pepitos, of course.)
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I got a shout out on NPR’s Wait Wait…Don’t Tell Me

Posted on March 24, 2009 by jevans

I was recently quoted in an article in the Minneapolis Star Tribune entitled “Get Your Obama Biceps Here”, which was picked up by National Public Radio’s show Wait Wait…Don’t Tell Me.
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Swiffer Twist Hottest New Exercise. Or Not.

Posted on March 22, 2009 by jevans

Finding time to exercise when you’ve got a family can be challenging. Saturday was a little crazy and it wasn’t until afternoon that I was able to squeeze in a run. I also had to convince my 8-year old daughter to come with me because I didn’t want her to stay home alone.
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Tell me how you use Hit the Deck™!

Posted on March 20, 2009 by jevans

Have you done it outdoors along with running or walking intervals?
Have you made it in to a game with your children?
Do you do a few cards during the workday as a break?
Are you using the timer to keep track of “Time Outs” for naughty kids?
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Fiscal Fitness

Posted on March 16, 2009 by jevans

I got sent home from my tax appointment today (without my taxes being done) to fix my balance sheet because it wasn’t reconciled with my bank statements. HEL-LO! I use “The Jenny Evans System of Accounting” or what my tax preparer calls the JEA. She needs to get with the program.
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From the winner of the PowerHouse Hit the Deck Challenge

Posted on March 10, 2009 by jevans

J. J. was the winner of the first PowerHouse Hit the Deck™ Challenge and received a free 30 minute coaching session. Here’s what she had to say:
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