Every person entering the movie theater was given free popcorn - either a large or medium size bucket - both of which were selected to be big enough that nobody could finish all the popcorn. Unbeknownst to them, the popcorn in the buckets was 5 days old.

I was recently doing a speaking engagement and we were talking about this when a gentleman spoke up and said “I never break my promises as work, but I almost always break them at home.” Ouch.

To be honest, last week sort of sucked from an exercise perspective. From a food perspective it wasn’t that great either. I had a hole in my belly that I could not fill. It was the perfect 1-2-punch to make someone feel like crap about the whole “thing” of eating right and exercising consistently. It happens to everyone - even me.

I know. I’m even more surprised than you are, though I can’t really take full credit. At the last minute a cow or pig was saved by a power outage.

A new study just released by the National Cancer Institute (that has been in the works for ten years) found that people in their study who ate the most red meat had a higher risk of dying - mostly of heart disease or cancer - that was roughly 30% higher than the risk of those who ate the least red meat. Make it stop!