Archives for October 2009 | Powerhouse Performance Coaching

October 2009 Archives

Buffet Strategies. (Food, not the Dude)

Posted on October 23, 2009 by jevans

I do a lot of performance coaching around nutrition and I like to help my clients figure out ways to implement ideal strategies in the real world – while traveling, at client dinners, in restaurants, etc. When it comes to having to choose a meal from a buffet I always coach people to:
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54: Percentage of women who would rather be hit by a truck than be fat.

Posted on October 18, 2009 by jevans

PowerHouse Performance Coaching is proud to be a partner in the second annual Fat Talk Free Week this week, a nation-wide body image education and eating disorders prevention program.
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NYC Media Tour, Day Two

Posted on October 12, 2009 by jevans

Yesterday started with an early morning appearance on PIX Morning News’ Wakeup Workout segment – take a peek! (thanks Jackie and Mark for being such great background workout peeps). Then it was off to desk side interviews with Real Simple, … Continue reading →

The “Fat Burning Zone”…Does It Really Exist?

Posted on October 6, 2009 by jevans

Now before you think “Well there’s no way I’m going to even get close to my lactate threshold because I want to burn as much fat as possible”, STOP. Have you ever seen an overweight sprinter?
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Bicep/Tricep Exercises from NBC KARE 11 Episode

Posted on October 2, 2009 by jevans

The first Friday of every month we’re going to add a muscle group to our resistance training programs, and here’s the best part: they will all be things that we can do in our own homes with little to no equipment! The only pieces of equipment we’ll be using are dumbbells, resistance bands, a stability ball and our own body weight.
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