I do a lot of performance coaching around nutrition and I like to help my clients figure out ways to implement ideal strategies in the real world - while traveling, at client dinners, in restaurants, etc. When it comes to having to choose a meal from a buffet I always coach people to:

PowerHouse Performance Coaching is proud to be a partner in the second annual Fat Talk Free Week this week, a nation-wide body image education and eating disorders prevention program.

Yesterday started with an early morning appearance on PIX Morning News’ Wakeup Workout segment - take a peek! (thanks Jackie and Mark for being such great background workout peeps).  Then it was off to desk side interviews with Real Simple, American Baby and Family Circle….

Now before you think “Well there’s no way I’m going to even get close to my lactate threshold because I want to burn as much fat as possible”, STOP. Have you ever seen an overweight sprinter?

The first Friday of every month we’re going to add a muscle group to our resistance training programs, and here’s the best part: they will all be things that we can do in our own homes with little to no equipment! The only pieces of equipment we’ll be using are dumbbells, resistance bands, a stability ball and our own body weight.