Archives for November 2009 | Powerhouse Performance Coaching

November 2009 Archives

Back Exercises from NBC KARE 11 TV Segment

Posted on November 29, 2009 by jevans

Next up: back exercises. These exercises will target the major muscle groups of the back. A strong back can improve posture and minimize back pain. I know this can be a busy time of year, but it’s all the more reason to stay committed to your fitness program, and here’s why:
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Mashing Our Butts Flat Found to Be Dangerous

Posted on November 11, 2009 by jevans

Our society has gotten to the point where we have to study mashing our butts flat all day? Unfortunately, it has.
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Short Bursts of Physical Activity Get More Validation

Posted on November 10, 2009 by jevans

Quite a bit of research has been showing that exercise done in intense intervals (going all out for 30-60 seconds) burns more fat during exercise as well as increases the amount of fat burned in the subsequent 24 hours after the workout is over. It also provides dramatic improvements in fitness.
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Chest Exercises from NBC KARE 11 TV Segment

Posted on November 3, 2009 by jevans

It’s the next installment in our series on getting a jump on the New Year with resistance training exercises for the chest. How have things been going with the arm exercises we covered last month?
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