Next up: back exercises. These exercises will target the major muscle groups of the back. A strong back can improve posture and minimize back pain. I know this can be a busy time of year, but it’s all the more reason to stay committed to your fitness program, and here’s why:
Our society has gotten to the point where we have to study mashing our butts flat all day? Unfortunately, it has.
Quite a bit of research has been showing that exercise done in intense intervals (going all out for 30-60 seconds) burns more fat during exercise as well as increases the amount of fat burned in the subsequent 24 hours after the workout is over. It also provides dramatic improvements in fitness.
It’s the next installment in our series on getting a jump on the New Year with resistance training exercises for the chest. How have things been going with the arm exercises we covered last month?
