Archives for 2009 | Powerhouse Performance Coaching

2009 Archives

NYC Media Tour, Day Two

Posted on October 12, 2009 by jevans

Yesterday started with an early morning appearance on PIX Morning News’ Wakeup Workout segment – take a peek! (thanks Jackie and Mark for being such great background workout peeps). Then it was off to desk side interviews with Real Simple, … Continue reading →

The “Fat Burning Zone”…Does It Really Exist?

Posted on October 6, 2009 by jevans

Now before you think “Well there’s no way I’m going to even get close to my lactate threshold because I want to burn as much fat as possible”, STOP. Have you ever seen an overweight sprinter?
Continue reading →

Bicep/Tricep Exercises from NBC KARE 11 Episode

Posted on October 2, 2009 by jevans

The first Friday of every month we’re going to add a muscle group to our resistance training programs, and here’s the best part: they will all be things that we can do in our own homes with little to no equipment! The only pieces of equipment we’ll be using are dumbbells, resistance bands, a stability ball and our own body weight.
Continue reading →

Racing Under an Alias

Posted on September 28, 2009 by jevans

Let me tell you about Moxie. She’s quite determined and successful, but also very playful and does things with a sense of humor and panache. She never gets too serious. She’s quite different from Jenny in that Jenny is serious as a freakin’ heart attack and could grump out a diamond on command.
Continue reading →