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2010 Archives

To Eat or Not to Eat, Before Your Workout

The New York Times recently published an article stating that in order to burn more fat you should workout in the morning on an empty stomach. If you’ve been following my blog or read any of my articles, you know that I advocate NEVER working out without glucose in the system. What should you believe? Continue reading

Only the first one is free

I saw this on one of my flights a couple of weeks ago. No wonder they’ve collected $1.26 billion. Continue reading

What to do When You’re Trapped…

Last week instead of being the presenter, I was coaching new presenters. For two days I had to sit, watch, take notes and critique. From a movement perspective, I felt absolutely trapped….Sitting for two days.
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Freeze Frame

Thought I’d lighten things up a bit from my last post….
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Why I Support Fat Talk Free Week: My Story

I want to share part of my story with you – why I’m so passionate about this movement. I’m in an industry that often promotes the thin ideal and can prey on people’s hatred and self-loathing of their own bodies. I was once a victim of my own negative thoughts – it was a struggle and took a lot of hard work, but I’m a much different person now. I’m on a mission to get people to want to take care of their bodies for the RIGHT reasons and I’d love for you to learn more about it.
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Happy Meal still Happy after 180 days?

Photographer Sally Davies bought a McDonald’s Happy Meal on April 10th of this year and left it out on her coffee table. She’s been taking a photo of it each day to plot it’s progress. As you can see, in 6 MONTHS it hasn’t made much progress.
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Are You a Person of Integrity?

Question of the day: Are you a person of integrity? Your first reaction may be “Of course. I follow through with my commitments at work and I do what I say I’m going to do.” I’m going to ask you to check that for just a minute…
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Sitting = Perhaps The Most Dangerous Thing You Do Each Day

A couple of days later I received an email that said “I have my walking work station up and functioning! In fact I ended up doing 4 miles yesterday while e-mailing and making some calls!” Four miles!! This could be you!
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Me vs. Arthritis: Who Will Come Out On Top?

I’ve contemplated blogging about this for quite a while, but didn’t want to come across as a whiner…..but after today’s run I need to vent. I’ve been battling/living with rheumatoid arthritis since I was 12 years old.
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If There Were No Consequences….

If you could do any one of the following things without worrying about its effect on your health, which would you choose?
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