My sister-in-law was over the other day and she almost crapped her pants when I told her I had a walking work station. She was thinking I had dropped $4,500 for a brand name one. She was surprised to learn I spent about $20 and 20 minutes. I’ve made a quick tutorial on how you can convert your dusty treadmill into one of the best devices for productivity and health.

We’re standing in line at the video store waiting to pay, (decidedly old school, but we needed something quick) and what do I see?

I know there are a lot of you who travel on a regular basis and may buy into the story that it’s impossible to eat healthy while on the road. I’m flying 2-5 times each month and here’s what I do to snack well while traveling.

This gets me EVERY TIME. I walk bleary-eyed into the kitchen to make my morning coffee, see this out of the corner of my eye and freak out. …Until I remember it’s red rice from dinner the night before.