Archives for February 2010 | Powerhouse Performance Coaching

February 2010 Archives

Workplace Stress? 5 Ways to Keep From Stabbing Your Eyes Out

Posted on February 17, 2010 by jevans

As an exercise physiologist, my take on stress is a little different. Instead of trying to reduce or minimize stress (good luck with that), understand how you can affect the chemical physiology of stress through movement and eating strategies.
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Exposed: Six Myths That May Be Undermining Your Workouts

Posted on February 8, 2010 by jevans

Are you putting in the time and energy but still not getting the results you want? Make sure you’re not falling into the following traps:
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Leg Exercises From NBC KARE 11 TV Piece

Posted on February 5, 2010 by jevans

Before we get to the leg exercises I wanted to clear up two important misnomers about them: 1. Squats are bad for your knees and 2. Working inner and outer thighs will reduce fat on the thighs and make them slimmer.
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