Archives for April 2010 | Powerhouse Performance Coaching

April 2010 Archives

Aerialates Founder Guest Post This Week

Posted on April 29, 2010 by jevans

This week’s blog post is by a friend, colleague and fellow aerial freak. I met Elizabeth Skwiot several years ago when we were both coaching aerial arts at Xelias, and have been excited and inspired by watching her new endeavor take … Continue reading →

If You’re Busy or You Travel, Raise Your Hand

Posted on April 26, 2010 by jevans

If you travel for work or are super busy, you know how challenging it can be to exercise consistently and eat right. We may not be able to eat the BEST or exercise OPTIMALLY, but there are things we can do with just a little bit of planning – little things add up!
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Holy crap I eat a lot of nut mix

Posted on April 20, 2010 by jevans

As I mentioned in last week’s post, after Steve In A Speedo put his food logs out there for all the world to see, I decided to do the same. One of the most frequent questions clients ask is “What do YOU eat?”. I let them know I’m usually very thoughtful about how and what I eat, but I also don’t get too over the top in that I also eat treats every day.
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The Next Breath Is Always Coming

Posted on April 14, 2010 by jevans

I learn a lot on my yoga mat, my running route and my trapeze rig, and today reminded me just how important my education through exercise is to the rest of my life…
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Who Eats Better: My Worms or Steve In A Speedo? Podcast #2

Posted on April 6, 2010 by jevans

I give nutrition coaching to Super Athlete Steve In a Speedo – tips that can also help you perform better, lose body fat and improve your health. Even if you’re not a super athlete. He was eating pizza and Little Debbie Snow Puffs – stuff I wouldn’t even put in my worm vermicomposter – so you’re probably already a step ahed of him…
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