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Archives
2010
March
Mar 10: I'm back
Mar 03: Shoulder Exercises from NBC KARE 11 TV Piece
February
Feb 11: A Test You Can't Pass
Feb 08: Exposed: Six Myths That May Be Undermining Your Workouts
Feb 05: Leg Exercises From NBC KARE 11 TV Piece
January
Jan 30: Make Your Own Walking Work Station
Jan 26: Like they need a hole in the head...
Jan 19: Smart Snacking on the Go
Jan 11: Is that MOUSE POOP?!
2009
December
Dec 31: Ab/Core Exercises from KARE 11 TV Segment
Dec 22: Hannibal Lecter Goes For A Run
Dec 14: Why New Year's Resolutions Are A Load of Crap
Dec 07: 5 Ways to Power Through the Holidays
November
Nov 29: Back Exercises from NBC KARE 11 TV Segment
Nov 11: Mashing Our Butts Flat Found to Be Dangerous
Nov 10: More Evidence for Short Bursts of Physical Activity
Nov 03: Chest Exercises from NBC KARE 11 TV Segment
October
Oct 23: Buffet Strategies. (Food, not the Dude)
Oct 18: 54: Percentage of women who would rather be hit by a truck than be fat.
Oct 12: NYC Media Tour, Day Two
Oct 06: Does the "Fat Burning Zone" Exist?
Oct 02: Bicep/Tricep Exercises from NBC KARE 11 Episode
September
Sep 28: Racing Under an Alias
Sep 22: How does the rest of the world eat compared to you?
Sep 22: The Curse Has Been Lifted
Sep 21: Not my finest moment....
Sep 18: You Know Your Workout Sucks When....
Sep 10: The Ultimate Compliment
August
Aug 24: Mom Guilt, Part 547
Aug 14: Is putting down the donut the answer?
Aug 06: Can I Just Rant For a Minute?
Aug 06: THIS is why you should split an entree
Aug 04: Apparently There's A Lotta Cheesy Bread in Mississippi
July
Jul 27: Death By Generous Portion of Cheesy Bread
Jul 24: KARE 11 Links - Friday July 24
Jul 21: How Fast Do Carbs Leave a T-Shirt Cannon?
Jul 17: Musings while in pain...
Jul 11: Marketing Genius
Jul 08: Airplane Confidential
Jul 06: Crazy 4th of July
Jul 01: Drinking from the fire hose
June
Jun 24: Messing with people? I love this guy!
Jun 18: Who Are You Accountable To?
Jun 15: Does the Wagon Even Exist?
Jun 09: No animals died to feed me yesterday
Jun 07: Red meat gets another kick in the loin
May
May 29: A preemptive apology...
May 28: The Universe and BBQ Sauce
May 22: In Defense of Food
May 15: Things moving in opposition to me...
May 13: Three Sage Pieces of Advice
May 06: KARE 11 Links
May 05: I promise this is not Amway...
April
Apr 29: Hey - that's N.E.A.T.!
Apr 22: My quads are shredded...
Apr 16: I am so screwed...
Apr 13: Should I? Shouldn't I?
Apr 10: The Record Scratch
Apr 05: The Sumo Wrestler Diet
March
Mar 30: One Of The Best Methods For Losing Fat
Mar 28: Meaty Goodness Part 2
Mar 24: I got a shout out on NPR's Wait Wait...Don't Tell Me
Mar 22: Swiffer Twist Hottest New Exercise. Or Not.
Mar 20: Tell me how you use Hit the Deck™!
Mar 16: Fiscal Fitness
Mar 10: From the winner of the PowerHouse Hit the Deck Challenge
February
Feb 28: Meaty Goodness
Feb 24: Humiliation by Psssssst
Feb 19: 'All or None' vs. 'Something' Smackdown
Feb 17: Winner of the PowerHouse Hit the Deck Challenge
Feb 08: Join the Hit the Deck Challenge!
January
Jan 28: I am a freak!
Jan 26: How Does Hit the Deck™ Help My Body Fat Levels?
Jan 21: A change of scenery...
Jan 18: Yoga of the Mind
Jan 14: How Does Hit the Deck™ Help My Sleep?
Jan 07: I've got a problem with The Biggest Loser
Jan 03: How Does Hit the Deck™ Help My Stress Levels?
Jan 02: "Nice entertainment center..."
2008
December
Dec 26: How Often Should You Do Hit The Deck?
Dec 26: Am I really eating ALL THE TIME?
Dec 15: Airport Sprintervals
Dec 06: If You're Just Starting A Fitness Program (Again)
November
Nov 28: Getting Over Obstacles
Nov 26: Why Interval Training?
Nov 26: Travel Health
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