Eat, Move & Improve provides insight and information to help you improve resiliency and performance through Mind, Mouth and Muscle.
Workplace and personal demands won’t be decreasing any time soon, and organizations need to give their employees every tool possible to achieve business objectives while minimizing burnout, turnover and health related costs. Continue reading
Tips for moving more throughout the day to stay productive, healthy and resilient! Here’s the link to the video on how to make your own walking workstation. Did you like this? Share it:Tweet
Increased levels of stress can often lead to sleepless nights, which in turn lowers our ability to successfully deal with the hassles of our everyday lives – it’s a downward spiral. Here are a few tips to pull you out of that negative feedback loop and to get you feeling more resilient and energized! Continue reading
When it comes to reducing workplace stress, there’s only so much you can do to change your environment, your job or the people you work with. The following strategies for reducing workplace stress and improving performance rely on changing the things you CAN control – what you do with your body. Continue reading
As a speaker and performance coach who travels the globe training corporate executives on how to be more resilient to stress, I see and hear a lot of common misconceptions when it comes to some of the best ways to handle stress.
The human body is a beautifully designed system that is being disrupted by high stress that is not properly addressed. Our bodies were designed to successfully adapt to short periods of intense physical stress that did not last days, weeks or years. The intense physical activity our ancestors got burned off the stress hormones, and then released ‘bliss molecules’ which restored balance. Americans today suffer from nonstop stress and forgo exercise instead of using it to manage stress. Our system actually works better if we get short bouts of intense physical activity. Continue reading