Articles | Powerhouse Performance Coaching

How Often Should You Do Hit The Deck?

PowerHouse Hit the Deck™ has been skillfully designed to give you both a cardiovascular and resistance training workout at the same time. From a cardiovascular perspective, you can get the heart rate up and challenge the cardiovascular system every day, … Continue reading →

Why Interval Training?

Interval training is a very effective way to improve fitness, build energy capacity, increase ability to tolerate stress, and teach the body to recover from stress more efficiently. Interval training can be defined as repeated bouts of high-intensity exercise with intermittent recovery periods. This allows for a higher total volume of high-intensity work.
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Travel Health

Perhaps the biggest challenge of travel is the disruption of your routine. This change can have negative effects on your sleep patterns, diet, energy, stress level and elimination schedule. The closer you can keep things to how you would do them at home, the better you will feel. The following information will address several simple things you can do to stay healthy on the road…
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