Messages | Powerhouse Performance Coaching

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Jenny@PowerhousePerformanceCoaching.com

Eat, Move & Improve provides insight and information to help you improve resiliency and performance through Mind, Mouth and Muscle.

Your 3 Overlapping Work Days

Posted on February 5, 2012 by jevans

You’re most likely squeezing in three days worth of work each day – your scheduled work time, the time before, after and in-between, and your responsibilities when you get home. How are you training to be able keep up? Continue reading →

Resiliency Challenge: The Big Turn Off

Posted on January 22, 2012 by jevans

There’s something many of us do on a daily basis that can take 22 minutes off our lives for each hour we do it: the sedentary act of watching TV. Your challenge this week is to minimize your television watching. In the process you’ll also be minimizing your exposure to junk food marketing and advertising, poor health, low energy and more. Continue reading →

Resiliency Challenge: How Low Can You Go?

Posted on January 15, 2012 by jevans

Low glycemic snacks are a steady source of energy, minimize stress on your system and are less likely to be stored as fat. Learn what quick and easy snacks make better choices. Continue reading →

Resiliency Challenge: Eat Your Ice Cream From a Wine Glass

Posted on January 8, 2012 by jevans

This week’s challenge is to use your brain’s subconscious tendencies to eat less. By eating off a smaller plate or drinking beverages out of a smaller glass you consume less without even knowing it. Continue reading →

2012: Live It Like You Were Dying. Because In a Way, You Are.

Posted on January 3, 2012 by jevans

I’m normally not one for New Year’s Resolutions, as I believe every day of the year is an opportunity to make a renewed commitment to important things in your life. However, I recently came upon “Top Regrets of the Dying” and it struck a chord with me how important commitments beyond eating and exercise are to our well-being. Based on what dying patients regretted most about their lives, here are a few things to think about for 2012. Continue reading →

Resiliency Challenge: Pull Your Trigger

Posted on January 1, 2012 by jevans

Odds are, you may have made a commitment this week to change some of your current habits and routines. Habits are hard to break because by their very nature they are non-conscious, and we don’t think much about them. In order to add some consciousness, set up a trigger to remind you to practice your new behaviors. Continue reading →

Resiliency Challenge: Make Your Gratitude List

Posted on December 27, 2011 by jevans

As someone who’s goal oriented, I have a tendency to put blinders on and fixate on what’s next…on what’s not working yet and where I’m trying to go. I celebrate success for a few seconds, put it behind me, look forward again, and refocus on the next “thing”. Continue reading →