Eat, Move & Improve provides insight and information to help you improve resiliency and performance through Mind, Mouth and Muscle.
I love having epiphanies – the big lightening bolt that shifts your view of what you thought you knew. I just had a doozie and it might relate to you, too. Continue reading →
It’s not often I have an open speaking engagement where anyone can attend, so I wanted to extend an invitation to all of you in the Minnesota area who would like to come to an event I’m doing on June … Continue reading →
I share my new favorite app for building resiliency. A simple tool that’s made a big difference for me and I think you’ll love it. Continue reading →
This is a question I’m very familiar with – one I’ve asked of myself many times over the span of my life and one I’ve been asked by clients over and over again. You make the commitment to workout but when the alarm goes off or it’s your scheduled time to do it, you’re feeling too tired. What do you do? Should you skip it? Are you being lazy by not doing it? Or is sleep what your body needs more than exercise? Continue reading →
You’re having the worst day and it’s one stressful thing after another. How you’re responding may actually be making things WORSE for yourself instead of better. Find out if your adding to your stress or taking away from it! Continue reading →
I just learned Starbucks actually has a smaller size cup they don’t put on the menu. Why? So you’ll order the size that’s actually the medium thinking it’s the small! Continue reading →
Many companies are offering height adjustable desks as well as standing and walking workstations to improve employee health – which is fantastic – but there are many other benefits often being overlooked. Movement is a critical tool to increase the ability to perform better on the job as well as at home. Continue reading →
While 69% of parents say their stress had only a slight or no impact on their children, just 14% of youth say their parents’ stress doesn’t bother them. Continue reading →
A big mistake we’ve probably all made in trying to change a behavior is that we make a plan.
A plan. One plan. Plan A.
Without backup plans B, C and D. Continue reading →
If you want to gain weight, make sure you don’t eat. Yes, you read that right. NOT eating often leads to weight gain and there are both physiological and psychological reasons for this happening. Continue reading →
JENNY EVANS is a performance expert that delivers keynote speeches to help employees improve productivity, resiliency, health and energy.
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