A simple, convenient workout you can do anywhere. No gym required!
Each card provides a simultaneous cardiovascular and resistance training workout.
Simply set the timer, draw your first card, and do as many repetitions as you can. When the timer beeps, draw your next card!
Just $19.99 for the 1st deck
Only $14.99 for each additional deck
PowerHouse Hit the Deck™ can help you to lose weight, burn fat, and add muscle tone
What’s Included in Hit the Deck?
A Programmable Interval Timer
A Six-Week Get Started Plan that guides you through six weeks of prescribed workouts for optimal results.
Nutrition recommendations for health and performance
5 Warm up and 5 Cool Down Cards
35 Exercise Cards with Different Intensity Levels to mix and match for endless variety and workout intensity.
- No Sweat
- I’m Glistening
- Sweating Buckets
Each category includes 10 Cards with Instructions & Diagrams
