Jenny Evans has the uncanny ability to apply very solid scientific information in a way that any busy person can use. That's why I believe in PowerHouse HIT THE DECK. It's based 100% on sound scientific evidence and this variable workout is great for those just starting out as well as the advanced exerciser. Without question, you will get a very efficient and effective total body workout!
— Jack L. Groppel, Ph.D., FACSM
Co-Founder, Human Performance Institute, Inc.
Fellow, American College of Sports Medicine
Hit The Deck
Trying to lose weight? Short on time?
Looking for cardio and strength training all in one workout? Trouble managing your stress?
Need a convenient workout at home or on the road?
PowerHouse Hit The Deck™ is the answer — one box has it all!
Set the timer, draw your first card, and do as many repetitions as you can. When the timer beeps, draw your next card!
Simple, easy, effective: a cardiovascular AND strength training workout at the same time, as well as an effective tool to combat stress and the Cortisol Crisis™
What can PowerHouse Hit the Deck™ do for you?
- Help you to lose weight, burn fat, and add muscle tone
- Provide cardio AND weight training exercise at the same time
- Expand your ability to handle and recover from stress
- Improve your overall levels of fitness and wellness
- Allow for flexibility - workouts can be any length desired
- Offer variety by providing wide range of effective exercises
- Deliver an excellent workout with no fitness equipment
- Provide a great way to cross-train
- Improve the quality of your sleep
Start feeling like a powerhouse today!
Have international presenter and Exercise Physiologist Jenny Evans, B.S., C.P.T., C.F.T., creator of PowerHouse Hit the Deck, come and speak to your organization or next corporate meeting.
