Three different intensity categories that challenge all major muscle groups for a comprehensive total body strength-training and cardiovascular workout at the same time.
Not only will this workout get you in better shape, it will also help you handle stress more effectively!
Start feeling like a powerhouse today!
Have international presenter and Exercise Physiologist Jenny Evans, B.S., C.P.T., C.F.T., creator of PowerHouse Hit the Deck, come and speak to your organization or next corporate meeting.