Becoming A Resilient Leader: Improve Your Performance, Productivity, Energy and Health
Stressed Is Desserts Spelled Backward: Why Does a Panic Attack Always Lead to a Snack Attack?
Well On Heels: The Strong, Balanced Woman
Jenny Evans, Keynote/Speaking Reel
You’ve had plenty of training to develop your talent and skills, but have you been given the tools to sustain high levels of performance over the span of your entire 30-40 year career? The stress in your life will continue to increase as your career advancement becomes more complex, all the while attempting to balance it with a rewarding personal life.
With this in mind, you will learn how to use stress to your advantage, the ways nutrition and exercise affect stress, strategies to expand your capacity for stress, and how to recover from stress more quickly and efficiently. These techniques will not only improve resiliency, productivity and performance, but also health, energy and fitness. This seminar teaches you to develop a strong foundation to build a long lasting, flourishing personal and professional life.
Stress stimulates a cascade of physiological responses that lead to extreme appetites and eating patterns, poor energy levels, impaired focus and concentration, deficient sleep and immunity, and more fat stored around the midsection, which raises the risk of developing serious health complications and disease states.
On top of this, we are faced with well over 200 food decisions each and every day, many of which directly impact our levels of stress, productivity, energy and health. Today’s food supply is laden with foods and beverages that can increase stress on the body. When added to the stresses of work, family, finances and other responsibilities, detrimental eating patterns can play a critical role in both acute and chronic stress.
This training session provides participants with the nutrition education and tools needed to positively adapt to stress in a way that increases resiliency, health and performance. It’s a whole new way of looking at food and understanding how to use what you put into your mouth to be more resilient.
Are you a perfectionist who over extends your time and resources? Do you fail to delegate or say “no” when you should? Do you evaluate yourself harshly or have a hard time asking for help? As a woman, you have distinctive leadership and management styles in addition to different ways of perceiving and dealing with stress. This program addresses the unique psychological and physical needs of the female leader and provides tools for building confidence, power, resiliency and health.
One in three women in America categorize their stress levels as extreme and many drop out of the workforce in response to the demands of balancing their professional and personal lives. They are an asset every company values, and losing their talent and skills is a detriment to the organization. Women in the workplace are looking for practical strategies for successfully dealing with stress, work/life balance and burnout all while trying to achieve greater levels of professional success. This event provides them with real world, valuable tools for increasing their capacity to be successful leaders within the business as well as their personal lives.
You’ve been lectured before on why you should exercise: it improves your health…it reduces your risk of disease…it helps you manage your weight…blah, blah, blah. This session is NOT about your weight or your health. It’s about expanding your capacity to be able to perform well in the face of the stress in your life. There is a real connection between handling the stress of work and life and handling the stress of exercise, and you can use one to improve the other. Think of this as your resiliency training program.
Not only will you learn how to be more resilient and productive, you’ll be given an innovative new tool to start using immediately. PowerHouse Hit the Deck™ uses short bouts of intense physical activity that release endorphins – “the bliss molecules” – that flush out toxic stress hormones. PowerHouse Hit the Deck™ also provides a cardiovascular and resistance training program that can be done anytime, anywhere with no fitness equipment – the best program for anyone who travels or doesn’t belong to a gym.
This dynamic speaking engagement combines interactive exercises and enlightening information that provide simple, effective strategies to incorporate in to your lifestyle right away. The bonus lies in the fact that as your resiliency improves, so does your health and body fat!