The Cortisol Crisis™ - How it’s affecting your people, your business and your bottom line.
Does This Stress Make Me Look Fat? - Unfortunately it can, and it’s not just our coping mechanisms of reaching for comfort foods that contribute.
Jenny Evans, Keynote/Speaking Reel
How it’s affecting your people, your business and your bottom line
We all know that we live in a very fast-paced, high-stress world. What we might not know is that this can create a continual stream of stress hormones being released in to the body, resulting in the Cortisol Crisis™: reduced performance, depleted levels of energy, poor sleep, increased body fat, extreme appetites and eating patterns, as well as decreased health and immunity. Many of us who are stressed out may cope by turning to things that are bad for us - French fries, donuts, alcohol, cigarettes, working longer hours, or skipping workouts - adding several more layers of stress!
Stress carries a high cost not only personally, but professionally as well, costing the U.S. economy more than $200 billion per year. Companies need to run leaner and meaner, yet health care costs continue to rise. People are busier and more stretched for time than ever, making a healthy lifestyle difficult to achieve.
As a solution, Jenny Evans, international speaker and exercise physiologist, has developed PowerHouse Hit the Deck™ to combat the Cortisol Crisis™: short bouts of intense physical activity that release endorphins - “the bliss molecules” - that flush out the toxic stress hormones.
This intelligent and innovative strategy teaches you to:
PowerHouse Hit the Deck™ also provides a cardiovascular and resistance training program that can be done anytime, anywhere with no fitness equipment - perfect for anyone who travels or can’t make it to the gym.
This dynamic speaking engagement combines interactive exercises and enlightening information that provide simple, effective strategies to incorporate in to your lifestyle right away.
You’ll also learn:
If you are short on time, feeling stressed, tired, or out of shape, you can’t afford to miss the opportunity to gain new insight on how to make stress work for you!
Does This Stress Make Me Look Fat?
Unfortunately it can, and it’s not just our coping mechanisms of reaching for comfort foods that contribute.
Stress stimulates a cascade of physiological responses that make us store more fat around the midsection, lead to extreme appetites and eating patterns, and deplete our energy levels.
With a blend of humor and science, Jenny will teach you:
No matter where you live, whether or not you travel, what foods you have available to you, and whether you like to cook or not, you’ll gain an understanding of simple, yet very effective methods to stay balanced during trying times.
Yale School of Management
Pepsi Co
Proctor & Gamble
Starbucks
Estée Lauder Companies
GlaxoSmithKline
Dell
ESPN
AllState
Intel
Turner Broadcasting
Clinique
Nordstrom
Dow Chemical
Gillette
Frito Lay
KPMG
Aveda
Janus
Human Performance Institute
Women in Cable Telecommunication