Postings from Jenny's blog.
Hello everyone. It may seem like I’ve dropped off the end of the earth, but I haven’t. I was simply traveling to the far ends of it. I’ve been on three different international trips that have occupied 24 of the last 26 days.
Form and Function….Structurally, the shoulder girdle is one of the most unstable joints in the body due to the fact that it has to allow a large range of motion from lifting to pressing to rotating. Keeping the shoulder muscles strong prevents injury and maintains correct postural alignment. Aesthetically, strong shoulders look good and can create a great optical illusion: broader shoulders make the waist look smaller.
I will personally send you $20 if you can pass this test….
Are you putting in the time and energy but still not getting the results you want? Make sure you’re not falling into the following traps:
Before we get to the leg exercises I wanted to clear up two important misnomers about them: 1. Squats are bad for your knees and 2. Working inner and outer thighs will reduce fat on the thighs and make them slimmer.
My sister-in-law was over the other day and she almost crapped her pants when I told her I had a walking work station. She was thinking I had dropped $4,500 for a brand name one. She was surprised to learn I spent about $20 and 20 minutes. I’ve made a quick tutorial on how you can convert your dusty treadmill into one of the best devices for productivity and health.
We’re standing in line at the video store waiting to pay, (decidedly old school, but we needed something quick) and what do I see?
I know there are a lot of you who travel on a regular basis and may buy into the story that it’s impossible to eat healthy while on the road. I’m flying 2-5 times each month and here’s what I do to snack well while traveling.
This gets me EVERY TIME. I walk bleary-eyed into the kitchen to make my morning coffee, see this out of the corner of my eye and freak out. …Until I remember it’s red rice from dinner the night before.
For many people a six pack and flat abs are the holy grail of exercise. There’s a lot I could say about how to do it, but in order to keep things short I’m going to touch on the two most important tips for getting the most out of your abdominal and core work.
