Diet | Powerhouse Performance Coaching

Tag Archives: diet

Stress: Are YOU your problem?

Posted on May 3, 2013 by jevans

You’re having the worst day and it’s one stressful thing after another. How you’re responding may actually be making things WORSE for yourself instead of better. Find out if your adding to your stress or taking away from it! Continue reading →

Successful Weight Loss: Do the Opposite of What You Think You Should

Posted on January 2, 2013 by jevans

If you want to gain weight, make sure you don’t eat. Yes, you read that right. NOT eating often leads to weight gain and there are both physiological and psychological reasons for this happening. Continue reading →

Which Makes More of an Impact in Losing Weight: Diet or Exercise?

Posted on September 6, 2012 by jevans

Perhaps you’ve got a couple of pounds you want to lose. What should you do? Diet? Exercise? Both? Read on for the answer as well as 6 tips to get you started! Continue reading →

The “Real” Hunger Games

Posted on April 9, 2012 by jevans

I made Diana Pierce of NBC KARE 11 compete in my version of The Hunger Games. I ask her nutrition questions and she either wins a loaf of muddy bread or a fresh fruit arrangement. See what happens! Continue reading →

Six Ways Taking Care of Your Health is Exactly Like Working With a Financial Planner

Posted on April 3, 2012 by jevans

I recently met with a financial planner who takes a very accurate bird’s eye view of one’s complete financial picture. The experience made me see the parallels of working toward a healthy financial and physical future – both require regular investments NOW with a huge payoff later. Continue reading →

Less Fat, Less Stress: Who Wants In?

Posted on February 19, 2012 by jevans

When it comes to calorie intake, the message often revolves around total taken in – as long as you consume fewer calories than you burn, you will reduce body fat. Unfortunately, calories in/calories out is not all there is to the equation as timing also plays a critical role in body fat and resiliency. Continue reading →