Eat Several Small Meals | Powerhouse Performance Coaching

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Workplace Stress? 5 Ways to Keep From Stabbing Your Eyes Out

Posted on February 17, 2010 by jevans

As an exercise physiologist, my take on stress is a little different. Instead of trying to reduce or minimize stress (good luck with that), understand how you can affect the chemical physiology of stress through movement and eating strategies.
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Three Sage Pieces of Advice

Posted on May 13, 2009 by jevans

I was having a lunch meeting the other week with someone in the wellness space and they asked me: “If you had to give just 3 recommendations for people, what would they be?” I thought this was a great question and here was my answer:
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The Sumo Wrestler Diet

Posted on April 5, 2009 by jevans

How often do you eat? Do you eat several small meals with a few snacks each day or do you eat one or two huge meals with nothing in between? If you only eat 1-2 times per day, whether you want to or not, you are on The Sumo Wrestler Diet.
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