From an evolutionary perspective our bodies and brains developed while working out. Our ancestors moved between 8-12 miles per day getting food and resources. For many of us movement consists of going from the bed, to the car, to the office, back to the car, to the couch and then back to the bed.
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JENNY EVANS is a performance expert that delivers keynote speeches to help employees improve productivity, resiliency, health and energy.
The anytime, anywhere workout - lose weight, improve fitness, increase energy, and manage stress!
No fitness equipment required.