As a speaker and performance coach who travels the globe training corporate executives on how to be more resilient to stress, I see and hear a lot of common misconceptions when it comes to some of the best ways to handle stress. Continue reading →
Our ten year old daughter would sit all day reading, playing games on the computer, or messing around with her iTouch if you let her. I mean ALL. DAY. We call it mashing her butt flat. She’s on spring break and today we played a “game” we used to play when she was younger but haven’t done for a while. The “game” is interval training with body weight exercises. FUN! Right? ….Right? Continue reading →
High Intensity Intermittent Exercise (HIIE) training, which consists of short bursts of intense output followed by short periods of rest or active rest, is gaining popularity in the fitness world and if you haven’t heard about it yet, you’re about to. Continue reading →
Are you having a hard time getting rid of fat around the midsection? Does it seem like no matter what you do, the stomach is where your body stores fat? Is there anything you can do about it? Continue reading →
About the Author
JENNY EVANS is a performance
expert that delivers keynote
speeches to help employees
improve productivity, resiliency,
health and energy.
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