Interval Training | Powerhouse Performance Coaching

Tag Archives: interval training

Trying to Handle Stress: Four Common Mistakes People Make

Posted on April 4, 2011 by jevans

As a speaker and performance coach who travels the globe training corporate executives on how to be more resilient to stress, I see and hear a lot of common misconceptions when it comes to some of the best ways to handle stress.
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What’s Your Nudge? Gentle or Insanely Aggressive?

Posted on March 21, 2011 by jevans

Our ten year old daughter would sit all day reading, playing games on the computer, or messing around with her iTouch if you let her. I mean ALL. DAY. We call it mashing her butt flat. She’s on spring break and today we played a “game” we used to play when she was younger but haven’t done for a while. The “game” is interval training with body weight exercises. FUN! Right? ….Right? Continue reading →

Exposed: Six Myths That May Be Undermining Your Workouts

Posted on February 8, 2010 by jevans

Are you putting in the time and energy but still not getting the results you want? Make sure you’re not falling into the following traps:
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One Of The Best Methods For Losing Fat

Posted on March 30, 2009 by jevans

High Intensity Intermittent Exercise (HIIE) training, which consists of short bursts of intense output followed by short periods of rest or active rest, is gaining popularity in the fitness world and if you haven’t heard about it yet, you’re about to.
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How Does Hit the Deck™ Help My Body Fat Levels?

Posted on January 26, 2009 by jevans

Are you having a hard time getting rid of fat around the midsection? Does it seem like no matter what you do, the stomach is where your body stores fat? Is there anything you can do about it?
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