Productivity | Powerhouse Performance Coaching

Tag Archives: productivity

8 WAYS TO PHYSICALLY ENERGIZE ANY MEETING

Posted on August 14, 2012 by jevans

Tired of boring, soul sucking meetings? Get more energy, focus and productivity out of your meetings by following these eight simple strategies. Continue reading →

Suggestions for a REAL Power Lunch

Posted on June 13, 2012 by jevans

What comes to mind when you think of a power lunch? I think of a swank restaurant filled with corporate execs meeting their three-martini quotas. Very Mad Men. Very 1960’s. The power lunch of today typically takes place in your car. Going through the drive-thru to grab whatever you can. Neither one of these scenarios are great for afternoon performance and productivity. Continue reading →

Is Your Workplace Working Against You? Overcome the top challenges of staying healthy at work

Posted on June 6, 2012 by jevans

You block time off on your calendar to workout, but everyone knows “it’s just for your workouts” and schedules meetings during that time anyway. Perhaps you get the stink eye every time you walk out of the office with your gym bag. Is your work environment conducive to resiliency and performance or is it working against you?
Continue reading →

Your 3 Overlapping Work Days

Posted on February 5, 2012 by jevans

You’re most likely squeezing in three days worth of work each day – your scheduled work time, the time before, after and in-between, and your responsibilities when you get home. How are you training to be able keep up? Continue reading →

60-Second Resiliency Tip: Keep Moving

Posted on November 16, 2011 by jevans

Tips for moving more throughout the day to stay productive, healthy and resilient! Here’s the link to the video on how to make your own walking workstation. Did you like this? Share it:Tweet

For Better Performance: Disconnect

Posted on September 15, 2011 by jevans

We can’t be “on” all the time. The persistent mainline into speed is a relentless source of stress we need to recover from occasionally in order to maintain resiliency. What are you doing to get recovery from speed and constant connection? Continue reading →

Change Isn’t an Event, It’s a Process

Posted on January 27, 2011 by jevans

How can you make the right behaviors a little easier and the wrong ones a little harder? I talk about 8 things you can do to shape your environment to be more successful when it comes to change and your eating, exercise, performance and resiliency. Continue reading →

What to do When You’re Trapped…

Posted on November 16, 2010 by jevans

Last week instead of being the presenter, I was coaching new presenters. For two days I had to sit, watch, take notes and critique. From a movement perspective, I felt absolutely trapped….Sitting for two days.
Continue reading →

Sitting = Perhaps The Most Dangerous Thing You Do Each Day

Posted on September 14, 2010 by jevans

A couple of days later I received an email that said “I have my walking work station up and functioning! In fact I ended up doing 4 miles yesterday while e-mailing and making some calls!” Four miles!! This could be you!
Continue reading →

Productivity: What’s On Your List?

Posted on August 16, 2010 by jevans

There’s a lot of anxiety for me when things don’t get checked off the to-do list – especially when that means the list continues to get longer and longer. I know you can relate as we all often times feel like there’s too much to do and not enough time to do it.
Continue reading →