As an exercise physiologist, my take on stress is a little different. Instead of trying to reduce or minimize stress (good luck with that), understand how you can affect the chemical physiology of stress through movement and eating strategies.
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JENNY EVANS is a performance expert that delivers keynote speeches to help employees improve productivity, resiliency, health and energy.
The anytime, anywhere workout - lose weight, improve fitness, increase energy, and manage stress!
No fitness equipment required.