Tag Archives: steve in a speedo

Holy crap I eat a lot of nut mix

As I mentioned in last week’s post, after Steve In A Speedo put his food logs out there for all the world to see, I decided to do the same. One of the most frequent questions clients ask is “What do YOU eat?”. I let them know I’m usually very thoughtful about how and what I eat, but I also don’t get too over the top in that I also eat treats every day.
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The Next Breath Is Always Coming

I learn a lot on my yoga mat, my running route and my trapeze rig, and today reminded me just how important my education through exercise is to the rest of my life…
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Who Eats Better: My Worms or Steve In A Speedo? Podcast #2

I give nutrition coaching to Super Athlete Steve In a Speedo – tips that can also help you perform better, lose body fat and improve your health. Even if you’re not a super athlete. He was eating pizza and Little Debbie Snow Puffs – stuff I wouldn’t even put in my worm vermicomposter – so you’re probably already a step ahed of him…
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