Treadmill | Powerhouse Performance Coaching

Tag Archives: treadmill

Walking Work Station – Make Your Own!

Posted on January 30, 2010 by jevans

My sister-in-law was over the other day and she almost crapped her pants when I told her I had a walking work station. She was thinking I had dropped $4,500 for a brand name one. She was surprised to learn I spent about $20 and 20 minutes. I’ve made a quick tutorial on how you can convert your dusty treadmill into one of the best devices for productivity and health.
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A change of scenery…

Posted on January 21, 2009 by jevans

I’ll be the first to admit that I’ve been a wuss this year when it’s come to running outside. My rule last year was that if it was 18 degrees or warmer, that meant I was running outside. (Did I just say 18 degree or “warmer”?! How can “warm” be used to describe a Minnesota winter?) It’s been a really cold winter this year and even though I said I would not and could not ever do it, I’ve been running on a treadmill. In. The. Basement.
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